韩式酱南瓜 / Korean Pumpkin Side Dish

我用了香葱油来烧南瓜，然后调入少许盐和蜂蜜， 就是一道韩国料理店常见的小菜～酱南瓜，不过韩式的酱南瓜不放干葱头，只在起锅前拌入蒜米和烤香芝麻。

南瓜含有胡萝卜素、维生素B、维生素C和钙、磷等成分。 南瓜营养价值高，常食可以改善营养不良、体质衰弱症状。

材料 ：

1/2 个/600 克 南瓜

4 个                干葱头，去皮，切细

调料 ：

一撮                 盐

2小匙               蜂蜜

100 毫升          水

做法 ：

1. 南瓜削皮去籽，切块 。

2. 炒锅放油3大匙，爆香干葱头， 捞起干葱酥，置旁，待用。

3.  倒入南瓜煸炒，加盐和蜂蜜，翻炒几下后加入水。

4. 加盖后小火焖至南瓜熟软，上碟后洒上干葱酥。

Korean Pumpkin Side Dish

This is a very common and delicious side dish both in Korean restaurants and households.Pumpkin is rich in beta carotene, iron, vitamin C and potassium. Healthy, easy and delicious. 

Ingredients :

1/2 piece/600 g Pumpkin

4 pcs                 Shallots, skinned and sliced thinly

Seasonings :

Pinch of salt

2 tsp      Honey

100ml    Water

Method :

1. Skin and scape out the seeds from the pumpkin, then cut into 2" chunks .

2. Add 3 tbsp of oil in a wok and fry the shallots until fragrant and crispy. Dish out the shallot crips and leave aside. 

3. Add the cut pumpkins into the wok and stir fry until evenly coated with oil.Add in salt and honey and stir to mix well , then add in the water.

4. Cover with a lid and simmer until the pumpkin is softened .Garnish with the fried shallot crips and serve.