Sunday, 11 January 2015

三文鱼头味噌汤

三文鱼头味噌湯美味健康又易做,很适合忙碌的上班族和在外求学的学生,只需要半个小时,一锅热腾腾的汤就煮好了。你可以配着米饭吃,也可以加入乌冬面一起烧来吃。

材料:
1 个 三文鱼头(大约350g)用少許盐、黑胡椒粉 和1大匙料酒腌制一会
2~3片 姜
1 根 大蒜,斜切段
1 个 红萝卜,切块
适量 大白菜,切块
少许 裙带菜,用水稍微冲洗
少许 蘑菇,切片
1盒 嫩豆腐,切小块
1小匙 堅魚粉
1大匙 味噌
1大匙 味霖
4杯 水

做法:
1. 把水烧开,加入姜片、大蒜、红萝卜、大白菜、群带菜和鲣鱼粉,煮开后转小火煮5分钟。

2. 取一些热汤调稀味噌和味霖,备用。
3. 加入鱼头 和 蘑菇,以小火煮约3分钟。

4.把汤熄火后加入豆腐和调稀的味噌拌匀。

5. 撒上一些青葱即可食用。



Salmon Fish Head Miso Soup

This is another miso soup recipe that is deliciously healthy and easy to cook .

Ingredients :
1 Salmon fish head , marinade with some salt, black pepper powder and sake 
2~3 pcs Ginger
1 Leek, sliced 
1 Carrot, cut into pieces
Some white cabbage, cut into pieces
Some wakame seaweed,lightly wash 
Some button mushrooms, sliced 
1 block Silken tofu, cut into pieces 
1tsp Dashi powder
1tbsp Miso
1tbso Mirin
4 cups Water

To make :
1. Boil the water and add in the ginger,leek,carrots,white cabbage ,seaweed and dashi powder, let it come to a boil and lower the heat to cook for 5 minutes.

2. While the soup is simmering , place the miso and mirin in a bowl and thin with some hot broth.

3. Add the fish head and mushroom to the soup and simmer for about 3 minutes.

4. Off the heat and add the tofu and miso mixture  to the soup,adjust the seasoning.

5.Garnish with some chopped spring onion before serving 




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