材料:
1 个 三文鱼头(大约350g)用少許盐、黑胡椒粉 和1大匙料酒腌制一会
2~3片 姜
1 根 大蒜,斜切段
1 个 红萝卜,切块
适量 大白菜,切块
少许 裙带菜,用水稍微冲洗
少许 蘑菇,切片
1盒 嫩豆腐,切小块
1小匙 堅魚粉
1大匙 味噌
1大匙 味霖
4杯 水
做法:
1. 把水烧开,加入姜片、大蒜、红萝卜、大白菜、群带菜和鲣鱼粉,煮开后转小火煮5分钟。
2. 取一些热汤调稀味噌和味霖,备用。
3. 加入鱼头 和 蘑菇,以小火煮约3分钟。
4.把汤熄火后加入豆腐和调稀的味噌拌匀。
5. 撒上一些青葱即可食用。
Salmon Fish Head Miso Soup
This is another miso soup recipe that is deliciously healthy and easy to cook .
Ingredients :
1 Salmon fish head , marinade with some salt, black pepper powder and sake
2~3 pcs Ginger
1 Leek, sliced
1 Carrot, cut into pieces
Some white cabbage, cut into pieces
Some wakame seaweed,lightly wash
Some button mushrooms, sliced
1 block Silken tofu, cut into pieces
1tsp Dashi powder
1tbsp Miso
1tbso Mirin
4 cups Water
To make :
1. Boil the water and add in the ginger,leek,carrots,white cabbage ,seaweed and dashi powder, let it come to a boil and lower the heat to cook for 5 minutes.
2. While the soup is simmering , place the miso and mirin in a bowl and thin with some hot broth.
3. Add the fish head and mushroom to the soup and simmer for about 3 minutes.
4. Off the heat and add the tofu and miso mixture to the soup,adjust the seasoning.
5.Garnish with some chopped spring onion before serving
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