墨西哥牛油果蘸酱

牛油果蘸酱是简单易做的餐前小食。牛油果的营养价值很高，是蔬果中最含豐富維生素E的，維生素E是超級強的抗氧化物，能延緩衰老，令皮膚、頭髮、指甲健康漂亮。除了吃以外，你還可以把牛油果搓成泥狀，敷在臉上，做美膚面膜啊！爱美的姐妹们别错过了哟！

材料：

2个 成熟牛油果，中间剖开，去核，切块

1个 大青柠，取汁

1个 /1/2 杯 洋葱，切细

1个/ 1/2杯 番茄，去籽，切细

1小把/ 1/4杯 香菜，切细

适量 墨西哥胡椒/朝天椒，切细

适量 食盐和现磨胡椒

做法：

1. 把切块牛油果放到一大碗里，挤入青柠汁，用叉子压烂。

2.加入其他的材料、食盐和现磨胡椒拌匀。静置一旁半小时后就可以沾着玉米脆饼吃了。

怎样选购牛油果：

牛油果皮深褐色，用手掌轻按时是软的食用最佳，表皮呈青绿色且发硬的，可置于室温下数日让它成熟。如果剖开的牛油果肉已变黑就不能食用了。

Guacamole

Guacamole is a great and success dip at any party . I learnt this from a Mexican lady and it's easy to make !

Ingredients :

2 pcs Riped medium avocado, halved ,seeded and pulp scooped out and cut up

1 pc Lime, juiced

1/2 cup Onion, chopped

1/2 cup Tomatoes, seeded and chopped

1 small bunch Cilantro , chopped

1 pc Jalapeño pepper, chopped (can be replaced with some chili padi)

Salt and ground pepper to taste 

Method :

1. Place cut up avocados in a big bowl ,squeeze the lime juice and use a fork to mash .

2. Stir in the rest of the ingredients until combined.Season with salt and freshly ground pepper to taste.Let stand 30 minutes for flavour to blend .

How to choose avocado:

Buy avocados that are soft enough when pressed with your palm but not so ripe they deny easily .You can store the rock-hard one at room temperature for a few days to ripen.